JLH Therapy

Remedial & Sports Massage Therapy

Hi,

I’m Jen. I am a Sports Massage Therapist with 15 years experience in;

Advanced massage techniques

Injury prevention, management & rehabilitation

Soft tissue mobilisations

Stretching & rehab exercises

Myofascial release

Deep tissue massage

I am also qualified in;

Swedish massage

Dry Needling & Medical Acupuncture

Lymphatic drainage massage

Kinesiology Taping

Pre-Event/Competition Taping

My interest developed from my love of sports & a desire to return to them as quickly and safely as possible, after injury, as well as helping to prevent further injuries. I enjoy alleviating others pain & discomfort as I fully understand how this can impact lives.

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Home: Welcome

Alternative Health Treatments

Trigger Point Therapy

Muscle release

A must to relax tight muscles & release those built up “knots” which eventually cause pain!

Deep Tissue Massage

Essential to sports massage

This is a hands-on body treatment that leaves patients feeling relaxed and renewed. I love showing my patients how just a few treatments can make an enormous difference to their health.

Soft Tissue Release & MET Stretching

Balance Your Chi

This can be used in conjunction with other treatments. It takes into account the whole person, their problem site and helps activate natural healing processes as well as restoring their physical and emotional well-being

Injury Rehab

Remedial

Aiding the healing & strengthening of an injury to return to your sport as quickly and safely as possible.

Kinesiology Taping & Pre-Competition Taping

Support & Healing

Kinesiology to aid a site of weakness to heal & have support over a certain time period.Pre-comp to support & protect site by allowing but limiting movement during sport.

Dry Needling & Medical Acupuncture

Balance Your Chi

This can be used separately or in conjunction with other therapies to minimise pain so aid healing. It can also give patient a sense of relief due to reduction of pain which us always good